Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to … Besides being delicious, and hydrating, cantaloupes are also a rich source of essential vitamins and minerals like Vitamin A, Vitamin B6 as well as dietary fibers and folic acid. A brisk rub with cantaloupe pulp in an upward and outward direction helps in improving blood flow under the skin and keeps the skin healthy. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. It can also be used as a first aid for burns and abrasions (21). Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to … Try cantaloupe. Thus, cantaloupe offers protection from stroke and coronary heart diseases. Vitamin A in cantaloupe helps improve sun-damaged skin. This promotes clear skin by thinning the outer layer of the dead skin cells. Cantaloupe is a beautiful skin cleanser as vitamin A … It also prevents the hardening of arteries, preventing arteriosclerosis. It also repairs, moisturizes, and stabilizes skin’s collagen production. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking (11). Women who consumed large amounts of this fruit were shown to have the healthiest levels of C-reactive protein in their bloodstream. Melon has more to offer than a cool summer snack! According to a German study, lycopene and beta-carotene can protect the skin against sunburn . It makes the skin to appear glowing and looking bright. Cantaloupe is rich in Vitamin C and Vitamin A which boosts immunity by stimulating the white blood cells in the body. Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. Tired of losing a handful of hair daily? Potassium in cantaloupe helps to transport oxygen to the heart, regulating the body’s water balance. Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. Prepare a face mask by combining cantaloupe puree, oatmeal and yoghurt. It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. The shape is round like a … The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Blend all the ingredients for thirty seconds. Studies have proved that regular consumption of foods with high vitamin content can reduce the risk of developing cataracts by 40%. Cantaloupe juice has a high content of Vitamins A, B, C, E and K. Vitamin A boosts skin regeneration while vitamin C promotes the formation of collagen. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. Vitamin C, on the other hand, prevents damage by free radicals. Skin Care With a decent amount of lycopene and other flavonoids, this fruit rind is packed with antioxidants, which can help to reduce the effects of free radicals and lower oxidative stress, which minimizes the appearance of wrinkles, blemishes, and age spots as you get older. Health Benefits Of Cantaloupe. However, two common types that named after their place of origin have become popular in the western world. All you need to do is mash a cup cantaloupe with a fork and massage your hair with this pulp after shampooing. 11. Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. According to a German study, lycopene and beta-carotene can protect the skin against sunburn . Skin Health A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. Apart from their delicious sweet taste and enticing aroma, cantaloupe melons are excellent sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus providing several health benefits. These free radicals are harmful as they attack the body cells and cause cancerous growth (3). Cantaloupe, also known as muskmelon, belongs to the curcurbitaceae family. Eleuthero: Is This Medicinal Herb Really Safe. It regulates bowel movements making your digestive system healthy. Cantaloupe is beneficial for those who are trying to quit smoking. Studies have proven that consuming foods rich in beta carotene reduce the risk of developing cataracts by almost 50%. Moreover, this bulky food takes a lot of room in your stomach, preventing snacking in between meals. The elasticity of the skin can be retained only through healthy, nutritious foods. Do you like cantaloupe? Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Who wants to wear the ugly spectacles or irritating lens when you can have a good eyesight naturally? Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. In particular, nutrients in cantaloupes can help reduce your risk of skin cancer. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. Apply this mixture on your neck and face for 20 minutes. It fights oxidative stress by lowering low density lipoprotein the blood. Cantaloupe juice is very effective in regulating menstrual flow and preventing menstrual cramps in women. 16 Amazing Benefits And Uses Of Cantaloupe. Vitamin A and C also help protect the skin from damage from the UV rays of the sun. Improves Skin And Hair Health. Topical application of cantaloupe juice helps in softening and hydrating your skin (18). The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. Cantaloupes are perfect for your stomach giving it cool and calming effect. The menstrual cycle is one of the most dreaded times for women. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. Drinking cantaloupe juice on regular basis keeps cancer at bay – particularly intestinal cancer and melanoma. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the body to fight diseases. Here are the benefits the watermelon has lined up for your skin. Try cantaloupe salad and get back your youthful looking skin! Not only a detoxified skin, but the fruit also aids a glow to the skin by the rich folic acid. 4. Cantaloupe grew in soil with sustained by the buffer timber or planted in former vines. Cantaloupe is also a source of dietary fiber which has the ability to make a person feel full quicker and for a longer time. The treatment causes the effective regeneration of cells on the skin. One cup of fresh cubes has 144 calories, 6% of your daily serving ... Cantaloupe Health Benefits. Here are the benefits the watermelon has lined up for your skin. Cantaloupe flesh comes in colors like salmon, yellow and orange. Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. Hey, we are not going to conclude this article without mentioning some yummy recipes using cantaloupes. This slows the digestion process, preventing overeating. Cantaloupe health benefits extend to your skin, as well. Although not very popular with consumers due to their lack of sweetness, these melons nevertheless kept a nice appearance, without wrinkles or skin spoilage, and three to four times longer than traditional melons. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. The sweet flesh of honeydew is typically light green, while its skin … Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. One cup of cantaloupe delivers more than 100% of the daily recommended value of Vitamin A and C. It contains a wide variety of antioxidants and anti-inflammatory phytonutrients like carotenoids, alpha carotene, lutein, beta-cryptoxanthin and Zea-xanthin and flavonoids. It is a melon native of India, Iran and Africa and is now grown in Europe and United States. White blood cells are body’s natural defense mechanism that prevents the foreign bodies from attacking the healthy cells. Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. Cantaloupe weighs from 500 g … Cantaloupe is an excellent food to lose weight. Eating crushed cantaloupe seeds can help to expel intestinal worms. Cantaloupe Nutrition. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all of these facilitate glowing skin. One of the reasons to look forward to summers is the variety of fruits you get to eat during the season. Melon has more to offer than a cool summer snack! Vitamin A in cantaloupe helps improve sun-damaged skin. The antioxidants in … hardening of arteries while folate helps in preventing heart attacks. Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. A brief on the availability and cultivation of the fruit is outlined below before we see the health benefits of cantaloupe. Cantaloupe is very helpful in improving lung health for smokers. Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. Loaded with water. Pour it into popsicle molds and freeze for 12 hours and enjoy the chilled and yummy popsicles. , 1 cup of balled cantaloupe contains over 100 percent of … These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. Thus, this fruit is safe for diabetic patients and those suffering from obesity. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. So it is very beneficial for your health as well as for your hair and the skin. Serve in an attractive glass and enjoy the chilled drink in hot summer! Is cantaloupe good for you? Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus making your skin healthy. Cantaloupe is also known as musk melon, sweet melon and so on and is a summer fruit rich in minerals, vitamins, antioxidants and other nutrients. Although the best way to benefit from it is to eat the fruit in its raw form, you can also apply a cantaloupe mask for radiant skin. This high fiber fruit takes a long time to enter the digestive tract, thereby keeping your full for longer time. Cantaloupe juice or puree is highly beneficial for treating freckles and blemishes. Cantaloupe health benefits extend to your skin, as well. Just like our body, the watery fruit is gold for our skin too. Cantaloupe extract known as “oxykine” can prevent this condition (6). Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). Treatment Of Eczema And Other Skin Problems. 5. Read on further to know about the several benefits and nutritional value of cantaloupe fruit in detail. Cantaloupe is also a good source of B vitamins and betaine which keep your skin replenished and rejuvenated. Immune system: If you are one of those battling cramps, then cantaloupe can help. Copyright © 2011 - 2020 Incnut Digital. All the home remedies have failed to give you a sound sleep? Cantaloupe seeds are a good source of protein for vegans. It also contains high levels of B complex vitamin, thiamin, niacin riboflavin, pantothenic acid and pyridoxine. It also eradicates fungal attack from the body. It prevents cellular death caused due to oxidative stress (4). All rights reserved. Nor… Cantaloupe is loaded with high amounts of water, making it an amazing fruit for upping your beauty quotient. Cantaloupe helps keep your skin healthy Read the fine print on your favourite facial moisturizer and you’re likely to find “stabilized retinol,” also knows as vitamin A, among the ingredients. 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