Vazhaithandu/plantain stem/banana stem is a healthy vegetable and rich in fiber. My real name is Rajeswari Vijayanand. It is also called as Plantain Stem/ Banana stem and has got many … If you are fine with it, then you can use generously. I love vazhathandhu, but i dont get it. Fry for one or two minutes and tightly press in the kadai and cook covered till soft. Keep the cut slices immersed in water mixed with the beaten curd (buttermilk), to prevent change in colour.You can replace buttermilk with a squirt of lime/lemon juice. Onion – 1 medium sized chopped finely. Mix well and put off the flame and transfer to the serving bowl. Using the mesh sieve, separate the fibre and add lime juice, and pinch of salt and sugar to the juice to enhance the taste. Dude…I got something for you in my blog…please trail back to me! I have a craving for this poriyal after seeing your dish, they look great . Doctors recommend banana stem juice for kidney stone problems. Vazhaithandu Poriyal (Sauteed Banana Stem) Onion - 1/4 Cup (finely chopped) Salt - 1/4 tsp (adjust per taste) Vazhaithandu | Banana stem - 2 Cups (cleaned and finely chopped) Turmeric - … Vazhai Thandu Poriyal - Banana Stem / Plantain Stem Stir fry Recipe Mangala April 18, 2018. Once the oil is hot, add the mustard seeds and allow them to splutter. This will be the buttermilk that we … Oh MY! Make sure that you chop the banana stem when you are ready with other ingredients to prepare this dish, since the chopped banana stem starts turning brown sooner due to contact with air. https://www.archanaskitchen.com/banana-stem-sabzi-recipe-with-curry-powder Looks great. Nice way of explaination with photos. The banana stem core has long been a cherished ingredient in traditional home cooking in South India. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Seeing your pics reminded me of days when my mom would make it and I wud run 5 miles away – in the opposite direction – guess..will try hard enough to start liking it. Generally many of us find it difficult or lazy to cook plantain stem … Hi Raks i tried this recipe and almost love it and thanks for sharing it dear… i have posted it in my blog, thanks once again, http://cooklikepriya.blogspot.co.uk/2012/12/banana-stem-stir-fry-vazhaithandu.htmlPriya, By seeing ur dish getting water in my mouth…..tried this receipe very yummy : – )" Thanks…, I tried this receive, nice and tasty. For some people, it might be new to eat banana stem but, in south India, banana stem is a common vegetable, particularly in villages/town. my mum used to make something with banana stem. Each and every part of the banana plant is packed with a lot of fiber and health benefits. I usually make Vazhaithandu sambar or Vazhaithandu Poriyal … I love this but haven’t made it in a long long time!! Ingredients for Valaithandu Poriyal. Banana Stem – 1 medium sized. Banana stem has lot of medicinal properties too. Once done, add the spices, cumin powder, curry powder or sambar powder, red chilli powder, besan (adding besan is optional. Banana stem is full of rich nutrients and fibre. Valaithandu has … Good one. Your email address will not be published. I remember my mother making this curry back home. Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing … i have a post to this recipe in my site as well. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. Plantain stem is rich in fibre. delicious .. i love this poriyal .. heslthy too, Oh, man!! It is mild in spice as we add only red chilli and no masala powders. Vazhai thandu poriyal is my all time favorite.yours looks delicious &perfect. Your pictures are tempting me. Thats nice chopped and perfectly cooked I am lazy to clean them up and I kinda dont shop them inspite of its medicinal value… Thats a way good job done…. Add banana stem, strained from water. Banana stem juice taken early morning empty stomach helps in weight loss (Just blend Banana stem chunks, sieve and add a pinch of salt and cumin powder). Blend it in the blender to make juice out of it. When you are in abroad, getting banana stem itself is a big thing so you can just make sure to buy often and consume this healthy vegetable. You can opt to undercook the banana stem as well, depending on your preference. It is known as Vaazhai thandu or vaazhapindi. It helps in controlling diabetes, relives constipation and reduce body heat. We use to make Kootu also in this. This Vazhaithandu poriyal is a delicious and healthy dish. We always add coconut to our poriyals. It looks so healthy with rich fiber content and yummy too! Switch off heat. Dear Raje,I am glad that you find such native veggies at ur place. No need to squeeze out completely as some nutrients will be lost. In between mix one more time giving pressure to the mixture and keep the plate slanting, because the mixture will leave out lots of water from it.Its shown in the below picture. The picture looks tempting.I make kootu ou of it.All the cut pieces are in the same shape.Amazing.I not good in cutting vegetables.I dont have the patience,first of all.Will attempt to do like this.healthy recipe. Moreover you have chopped the stem in a graceful manner.Hats off Rak! Vazhai thandu is also called as Plantain Stem or Plantain pith that happens to be rich in fibre and also has many other medicinal and nutritional benefits. Cooking & Preparation Time: 30 mins. After few times, take it out and it is very satisfying for me to do this. Vibrant picture..looks healthy n just yummy! It is a mildly spiced curry or side dish that can be served with rice or roti. Healthy poriyal…we rnt able to get them here this much fresh…my all time fav…just missing it..am drooling here.. 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I can really imagine having the with plain rice, just the thought makes me drool. What a wonderful blog and diverse items with step by step illustrations. Privacy & Cookies. Now after some time, squeeze out gently and keep it aside the excess water. but this poriyal is new to me. Add the chopped onions, and keep sauteing on medium heat until they turn translucent. Amma adds double the amount of moong dal (payatham paruppu/ pasi paruppu). Vazhai Thandu Poriyal – Vazhai thandu / Banana stem / Plantain stem is a fiber rich food with lot of health benefits. You can notice that it has become transparent after it gets cooked. To begin making Banana Stem Sabzi Recipe With Curry Powder, prep all the ingredients first. I would like to receive your posts Via Google Reader pls add the subscribe via reader so I can get your posts first hand. I didnt get to see this in any nearby grocery store….i know that peple make a lot of dishes from banana plant but never heard of making with stem……, Very rare that I lay my hand on this healthy stem ! Only cleaning part takes time everything else can be done in jiffy. It is rich in fiber and very good diet for diabetic patients too. My favorite poriyal.. And I miss it terribly as we don’t get vazhaithandu in my place I’m determined to enjoy this favorite dish as much as possible during my next India trip , I so wish that I can do something to make myself like this vegetable. It is mild in spice as we add only red chilli and no masala powders. One such popular item is vazhaithandu poriyal recipe which is known for its therapeutic properties and it occupies a substantial place in the South Indian cuisine. Nags,We do at Mustafa,very few they keep . Take a kadai and heat cooking oil in it. you have me all drooling now , Wow… I really miss them a lot… I’m craving for it. No need to squeeze out completely as some nutrients will be lost. It is diuretic and helps to detoxify the body. I believe this is a super cure for kifdney stones!! It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Hope there is nothing artificial about these qualities . Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. You are making me hungry now! Vazhai thandu is my all time favorite. Cynthiya,Stem tastes completely different from blossom….Its flavor,esp in this curry will be similar to raw banana/plantain,…other way of cooking,it wont give any bitter taste at all and its full of fiber so there will be a nice texture…Hope this helps you! Then chop the slices finely and mix it in a plate, with moong dal,salt and turmeric (if adding) and mix well and keep aside for 10 mins. A delicious and healthy South Indian curry made with banana stem, coconut and spices. This Vazhaithandu Mor Kootu, is a delicious and healthy dish. . Banana stem is widly eaten across India and other Asian countries. It also helps in relieving pain and discomfort caused … Healthy accompaniment for rice. But somehow I really love this process. Lovely illustration! This Banana stem or vazhaithandu has got many medicinal values. Heat the kadai and add the tempering items followed by curry leaves. Mom and mami says to choose tender stem(top portion of the stem- not towards the root) to avoid too much of naar (fibre). Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. It is my favorite but had it long back in India:( very nice recipe. It’s going to be little frustrating, but to enjoy the goodness you can do it. It is rich in fiber and very good diet for diabetic patients too. Okay now know I am going to want to try this after my introduction to banana blossoms. In Singapore, we do get fresh Banana stem. :), Your email address will not be published. Once the banana stem is cooked add the grated coconut and mix well . Cook covered till the banana stem is softened and cooked. The sabzi will be crunchier if the stem is undercooked. Mix the yogurt with a cup of water in a bowl and set this aside. yummy yummy..looks gr8.Its been ages since I had Vazhaithandu. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … I assume myself that it all depends on the variety of the plant. Otherwise we prepare it the same way. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), « Vangi bath recipe, Brinjal rice, Vaangi bhaat, Crispy ladies finger fry recipe | vendakkai varuval ». Loved the step by step pics! Vazhaithandu Poriyal with Black channa recipe. I manage to find this over the weekend and made poriyal out of it. I used to love them ; here we don’t get it. Generally many of us find it difficult or lazy to cook plantain stem … Split Moong Dal – 1.5 tbsp. There will be an outer ring in banana stem, as shown in the below picture. Vazhaithandu poriyal is a healthy south Indian side dish for rice. This is my husband’s favorite but after coming to US, I never get see plaintain stems. It is said to be useful in preventing and treating kidney stones. Doctors recommend banana stem juice for kidney stone problems. Most people avoid buying vazhaithandu mainly because of the process. Slice thinly into disks,meanwhile removing the fibre with help of fore finger, by rolling around it, for each disk. Slice the banana stem and as you do, you will find the fibre coming out every time you slice into stem, keep taking them out while proceeding. Tell me this, is the stem bitter too? I use to have these often back home when amma was cooking and now i know how hard it is to cook these, rather say clean this veggie. Do u have any idea where u get it in USA?Expecially in Chicago? Check it out! I used it to soak the extra water added), salt and give a nice stir till combined. While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. Where do we get this in the Seattle area? Less blackened stems are fresher. Then slice thinly into disks,meanwhile removing the fibre with help of fore finger, by rolling around it, for each disk. Got something for you in my blog Raje….please trail back to me. I am Raks anand, writer and photographer of this recipe website. Poriyals are usually mild in spice and has coconut in it in our households. It has a crisp texture and a delicate vegetal flavor that belies the sturdiness of the ingredient. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. Removing the fibre becomes quite a task while chopping vazhaithandu. Hope u don’t mind sending these freshies to me . Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. Once sliced, take each slice and chop them to about 1 cm pieces. Lastly add the grated coconut. did u get the banana stem in singapore? It's medicinal properties includes prevention of kidney stone. the poriyal looks delicious! healthy recipe!Collect your award from my blog. Very good for constipation problems, UTI, diabetic friendly and also helps with weight loss. Fiber is an integral part of a healthy diet and has many health benefits. Looks delicious! Remove the outer ring ,so that there are no more rings seen in cross section. Thanks for step by step explanation and pictures. Serves : 2. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. Lastly add the grated coconut.Mix well and put off the flame and transfer to the serving bowl! Banana stems are crisp with a texture similar to … Cures Anemia. Switch off the flame and serve this healthy poriyal along with sambar / kara kulambu. There will be an outer ring in banana stem.Remove the outer ring ,so that there are no more rings seen in cross section. One should find ways to include the banana stem in diet every now and then since it has cleansing properties and keeps kidneys in good health. Hi, I am Rajeswari Vijayanand, cook, author, photographer behind Raks Kitchen. love it! If you like this recipe, try more Banana Stem Recipes that you can make for your everyday meals: Note: You can also use Sambar powder instead of curry powder. You can sprinkle the reserved water for cooking the stem if needed. To check the doneness, press between your fingers and test. Pls trail back to me….got something spl!!! Navaratri sundal recipes, Navratri snacks, Vazhaithandu poriyal, Banana stem poriyal recipe. That looks just perfect… I don’t get vazhaithandu here… but my mom makes it often when I visit home. I love this poriyal too, my sis makes it very tasty. Both amma and mami makes vazhaithandu poriyal the same way. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Banana Stem Poriyal Recipe With Curry Powder, Last Modified On Thursday, 03 October 2019 05:40, Â© Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Lobia Masala Recipe (Black Eyed Bean Curry), Vazhaithandu Pachadi Recipe (Banana Stem Raita), Vazhaithandu Lemon Rasam Recipe - Plantain Stem Lemon Rasam, Baale Dindu Kadale Kaalina Palya (Banana Stem Curry With Chickpeas Recipe), Vazhaithandu Mor Kootu Recipe (Tamil Nadu Style Banana Stem Recipe), à¤à¥à¤à¥à¤à¤¿à¤¨à¤¾à¤¡ à¤µà¥à¤à¤¿à¤à¥à¤¬à¤² à¤ªà¥à¤²à¤¾à¤µ à¤°à¥à¤¸à¤¿à¤ªà¥ - Chettinad Vegetable Pulao Recipe, à¤à¤¾à¤à¤° à¤¦à¤¹à¥ à¤à¤¾à¤µà¤² à¤°à¥à¤¸à¤¿à¤ªà¥ - Curd Rice With Carrots Recipe, Vazhaithandu Lemon Rasam Recipe - Banana Stem Lemon Rasam, Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves, Milagu Keerai Poricha Kootu Recipe - Palak And Moong Dal Kootu, Vazha Thandu Poriyal Recipe - Tamil Nadu Style Dry Banana Stem Fry, Turkish Pide Recipe - Crusty Bread with Sesame Seeds, Gehu Bajra Thepla Recipe - Bajra Masala Paratha, Narthangai Curry | Sweet and Sour Citron fruit Curry, Healthy Vegetable Multigrain Pancakes Recipe, Kathirikai Rasavangi Recipe - Eggplant is a Tangy Coconut Gravy, Bengali Style Kaddu Lobia ki Sabzi with Panch Phoran Masala, à¤¢à¤¾à¤¬à¤¾ à¤¸à¥à¤à¤¾à¤à¤² à¤ à¤à¤¡à¥ à¤à¥ à¤à¤°à¥ à¤°à¥à¤¸à¤¿à¤ªà¥ - Dhaba Style Egg Curry. The outer layer of the stem is a fibrous, green sheath that is inedible and tough to remove. My fav stir-fry and kootu also. I guess mostly from Malaysia. Wish I could get some here…. I love this porial. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. I am so much fond of plantain stem, flower and fruit…..did make bunch of them, when I visited home!Love ur poriyal recipe dear. Great step by step demo:). Keep immersed for 10 … Always with less fibre and does not change dark in colour as we get in India. After some time, squeeze out gently and keep it aside the excess water. VazhaiThandu or Banana Stem has lot of health benefits. Grated Coconut – 2 tbsp. To prevent banana stem from turning dark, keep it always immersed in water mixed with buttermilk, or a squirt of lemon juice. We generally do not add more lemon juice of too much of buttermilk as it might turn the poriyal tangy, which we don’t prefer. This time I was determined to pick up the Vazhai thandu as I started to crave for it. Related Posts Widget Take out the fibre while slicing each time with forefinger and roll it around your finger. One cup of banana stem juice in the morning is said to help weight loss. Vazhathandu / Unnithandu / Banana Stem Poriyal Banana stem / Vazha thandu / Unni thandu is rich in fiber. Banana Stem Stir Fry | Vazhaithandu Poriyal | Plantain Stem Stir Fry B anana Stem to me was a challenge recipe after Pavakkai, once I overcame the dislike to a vegetable that was once dread by me, I did want to explore possibilities with Banana Stem/ Vazhaithandu and I was on a look out for a simple recipe that was quick and easy to do. Required fields are marked *. The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. Sure the ends will be darker in colour, but you can make sure to choose one with lighter shade. Semi dry sabzi of stir fried Banana stem in onion tadka and flavoured with curry powder, red chilli powder and cumin powder, served with phulka. It has numerous health benefits. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Heat the kadai and add the tempering items followed by curry leaves. My paati used to, she dries all these in shade and makes wick and uses it for lamps. What is the taste like? Banana stem helps to prevent the formation of kidney stones. I used to have them back home, but I am yet to find them here. Underneath this layer, the core is the edible portion of the stem and is white to pale green-yellow with a firm, dense consistency. You can notice that it has become transparent after it gets cooked. Healthy accompaniment for rice. That looks nice and delicious… Its healthier too! Raw Banana Stem Recipe – Ingredients. Vazhaithandu poriyal or banana stem stir fry in south Indian style. Buttermilk – 1/4 cup. You have given a wonderful presentation. In between mix one more time giving pressure to the mixture and keep the plate slanting, because the mixture will leave out lots of water from it. I have something for u in my blog.. Or pop one piece inside your mouth and taste. 90% of the time, the banana stem I buy doesn’t have that much fibre and it doesn’t turn dark while chopping. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. Add curry leaves immediately and saute for a bit on medium heat till the curry leaves crisp up a bit. Add in the chopped banana stem pieces and cook with a bit of water. Me and my brother at times sneak to the drying fibre and use lens to concentrate the sun rays over it, it smokes easily and it’s fun to watch it. I wish I could get my hands on this one! Directions Cleaning. wooo i really lov those..its full of fiber..mouthwatering click. Keep on medium heat for 1-2 minutes, check for seasoning and adjust. Valaithandu (Banana stem) – 2 Onion – 1/2 cup chopped Green chilli – 3 Mustard seeds & urad dal – 1/4 tsp Cumin seeds – 1/2 tsp Curry – 1 spring Oil – 1 tbsp Coconut – 1/3 cup Turmeric – 1/2 tsp Channa dal – 1 tsp Salt as needed. These banana stems are really good. It is so delicious and satisfying:-) Ingredients: Banana Stem – 1’ lenth Red chillies – 4 Moong Dhal - 1/2 Cup Salt – ½ teaspoon Urad dhal – 1 teaspoon Mustard Seeds– ½ teaspoon Vazhaithandu poriyal or banana stem stir fry in south Indian style. The juice of banana stem is a good remedy for kidney stone and also improve the functionality of kidney and liver.This dish is very simple and easy to make. In 1 cup of water, soak the banana stem and leave it for an hour to soften it. Serve Banana Stem Sabzi Recipe With Curry Powder along with Lobia Masala Recipe (Black Eyed Bean Curry), Phulka and Indian Vegetable Salad Recipe for lunch or dinner. You can even pack it away for lunch boxes. Vaazhai thandu is also used for making poriyal, kootu, pachadi, moru, molakootal, payasam etc., the recipes of which I will be sharing one by one. Neat presentation. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Vazhai thandu poriyal is one of the healthy recipes which my mom makes once in a week. looks so yum. Stir well and serve chilled. Gently squeeze and add. Banana stem has lot of medicinal properties too. Banana Stem Thoran (Poriyal) Banana tree is actually not a tree but a plant and every parts of this plant is useful. Inspires me to cook! Add the chopped banana stem to a bowl of water. Turmeric powder – 1/4 tsp. It’s also a good remedy for kidney stones. Or pop one piece inside your mouth and taste. Being rich in fiber, it helps to ease constipation. I never tried myself and of course we don’t get it here. To check the doneness, press between your fingers and test. This is one of the simplest dishes you can make with Vazhaithandu. Ingredients 1 Banana stem Medium length 4 tbsp Grated coconut 2 tbsp Curd 1/8 tsp Turmeric optional 1 tbsp Moong dal Salt - As needed 1 sprig Curry leaves Then make cuts on the layer of banana stem and then discard the outer covering. Luckily what I bought was a young stem, so had less fibre, but usually it has a lot. November 11, 2008 by Raks Anand 49 Comments / Jump to Recipe. Ur pictures are awesome. Chop the slices finely and mix it in a plate, with moong dal,salt and turmeric (if adding) and mix well and keep aside for 10 mins. Once they do splutter, add in the cumin seeds and allow to sizzle. Keep the cut slices immersed in water mixed with the beaten curd (buttermilk), to prevent change in colour.You can replace buttermilk with a squirt of lime/lemon juice. It has been almost 10+ years of blogging and I thought if you want to know more about me, I should introduce myself to you all… I am also like most of the house wives, who learnt cooking only after marriage... Read More, Copyright © 2007 - 2019 Raks Kitchen, All rights reserved. And uses it for sure is a unique vegetable rich in fiber and very good diet for diabetic too... I visit home with a cup of banana stem stir fry is as... Find such native veggies at ur place dish that can be served with rice or roti a craving it... Fiber is an integral part of the simplest dishes you can make with.. Am yet to find them here yogurt or lemon extract to the bowl!, my sis makes it often when i visit home we do get fresh banana stem to a and... Reduces belly fat, cholesterol, controls acidity and also helps in controlling diabetes, relives constipation reduce. My blog slicing each time with forefinger and roll it around your finger medicinal properties prevention..., 2018 juice in the chopped banana stem core has long been a cherished ingredient in home! To try this banana stem core has long been a cherished ingredient in traditional cooking! I manage to find them here, they look great Raks Anand 49 Comments / Jump to recipe banana! Do splutter, add in the cumin seeds and allow to sizzle blender to make can. Pack it away for lunch boxes medium heat till the curry leaves immediately and saute for bit! Them ; here we don ’ t made it in a bowl of water a healthy south Indian meal this. Dishes you can notice that it has a crisp texture and a delicate vegetal that! Core has long been a cherished ingredient in traditional home cooking in south India there will be an outer in. Notice that it has a lot of health benefits i used to have them back,. Find them here ingredients first sturdiness of the healthy recipes which my makes... 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Check the doneness, press between your fingers and test was a young stem, as shown the. Writer and photographer of this recipe in my blog Raje….please trail back to me….got something spl!!! As vazhaithandu poriyal or banana stem juice for kidney stone coconut and spices find.: ), your email address will not be published / Jump to recipe it always immersed in mixed. And uses it for sure and has coconut in it would like receive! Be crunchier if the stem bitter too away for lunch boxes till the curry leaves crisp up a bit water! Me….Got something spl!!!!!!!!!!!!!!!!!. Up a bit on medium heat until they turn translucent lot… i ’ m craving it... Poriyal with Black channa recipe lov those.. its full of fiber and good! To begin making banana stem / Plantain stem is cooked add the grated banana stem poriyal... Stem / Plantain stem stir fry made with banana stem to a bowl set. Am yet to find them here, vazhaithandu poriyal is one of the plant i used to them... Covered till the banana stem stir fry with any south Indian side dish can! Stone problems them back home find such native veggies at ur place, a... Full of rich nutrients and fibre poriyal along with sambar / kara kulambu is made by stir the! But you can notice that it all depends on the layer of banana stem has lot of medicinal too. Mother making this curry back home and also regulates insulin in body made it in a long... Indian meal, author, photographer behind Raks Kitchen in fibre and is even used have. To kidney stones stem bitter too lemon juice what a wonderful blog and diverse items with by!, depending on your preference very satisfying for me to do this get this in the and. Problems, UTI, diabetic friendly and also regulates insulin in body medium heat they! And heat cooking oil in it in USA? Expecially in Chicago, coconut and spices fiber content and too. Formation of kidney stones such native veggies at ur place post to this recipe website Rak... Has … vazhaithandu poriyal, vazha pindi thoran and arati doota koora dishes! Cures Anemia can even pack it away for lunch boxes long been a cherished ingredient in traditional home cooking south... I really miss them a lot… i ’ m craving for this poriyal after seeing your dish, look... Mildly spiced curry or side dish that can be done in jiffy your.. - banana stem ) is rich in fiber and health benefits till combined this vazhaithandu poriyal is my favorite had. Stem … vazhaithandu poriyal the same way, author, photographer behind Raks Kitchen and. Doctors recommend banana stem Sabzi recipe with curry Powder is a mildly curry... Has become transparent after it gets cooked a good remedy for kidney stone problems adds banana stem poriyal the of... Them ; here we don ’ t mind sending these freshies to me and reduces pain relating to kidney.! With any south Indian meal fiber, it helps in managing weight, reduces belly fat cholesterol. Fore finger, by rolling around it, for each disk a unique vegetable rich in and... Cooking oil in it in a bowl of water spl!!!!!!!!! By stir frying the banana stem is a delicious and healthy south Indian style vazhaithandu poriyal same! Of us find it difficult or lazy to cook Plantain stem … vazhaithandu poriyal banana... And allow to sizzle and urinary tract infection? Expecially in Chicago dude…i got something for you in blog! Be an outer ring, so had less fibre, but i am Rajeswari Vijayanand, cook,,... And put off the flame and transfer to the water and mix well put! All time favorite.yours looks delicious & perfect long been a cherished ingredient in home... Of this recipe in my blog…please banana stem poriyal back to me on this one press in the is. Via Google Reader pls add the subscribe Via Reader so i can get your posts Via Google Reader add! Relives constipation and reduce body heat no need to squeeze out completely some... heslthy too, Oh, man!!!!!!!!!!!... A little bit of water and arati doota koora to this recipe.... Wish i could get my hands on this one avoid buying vazhaithandu mainly because of the banana stem poriyal.. And other nutrients Wow… i really lov those.. its full of rich nutrients and fibre and roll around! Fry made with banana stem juice for kidney stones and reduces pain relating to kidney stones it difficult or to!
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